Okra-extra

Especially rich in magnesium and iron which are vital elements for the proper development and function of the body. Magnesium enhances the metabolism and iron acts as a shield against anaemia.


Packaging

  • 450 - 1000gr

Nutritional Value

per 100g

Energy 30 kcal (125 kj)
Fat 0,25 gr
Carbohydrates 6,63 gr
Proteins 1,69 gr

Vitamins and Minerals

Vitamin C 12,4 mg (21% της Σ.Η.Π.*)
Folic Acid 148 mcg (37% της Σ.Η.Π.*)
*RDA: Recommended Dietary Allowance for adults according to EU directive 90/496.

125gr serving

Energy

Sugars

Fat

Saturated Fats

Sodium

Fibre

75 kcal / 313 kj 7,5 g 0,8 g 0,2 g 0,01 g 5,5 g
1,5 % * 3,33 % * 0,43 % * 0,33 % * 0,13 % * 8,8 % *

*Guideline Daily Amounts GDA for adults based on a 200 calorie diet, corresponding to the daily requirements of adults.